In this post we take a look at The benefits of Evening Primrose Oil (EPO) and consider both its inernal and external uses. Evening Primrose Oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that supports hormonal balance, skin health, and inflammation reduction.
Internal Benefits
These include –
Hormonal & Reproductive Health:
• Balances hormones – Supports estrogen and progesterone levels.
• Eases PMS & Menopause Symptoms – Helps with breast tenderness, bloating, and mood swings.
• Supports Fertility – Improves cervical mucus and may help regulate ovulation.
• Reduces PCOS Symptoms – Helps regulate cycles and hormone imbalances.
Skin & Hair Health:
• Improves Eczema & Psoriasis – Reduces inflammation, dryness, and itching.
• Hydrates Skin from Within – Helps with dry, rough, or acne-prone skin.
• Strengthens Hair & Scalp – Reduces hair thinning and promotes growth.
Anti-Inflammatory & Joint Health:
• Reduces Arthritis Pain – Alleviates joint stiffness and inflammation.
• Supports Nerve Health – Helps with neuropathy symptoms, especially in diabetes.
Heart & Metabolic Benefits:
• Lowers Cholesterol – May help improve lipid profiles.
• Regulates Blood Sugar – Beneficial for diabetes and metabolic disorders.
External Benefits (Used Topically – Oil Applied to Skin or Hair)
How to Use: Apply a few drops directly to the skin
For Skin:
• Hydrates & Soothes – Ideal for dry, sensitive, or irritated skin.
• Reduces Acne & Redness – GLA helps calm inflammation and regulate oil production.
• Slows Aging – Improves elasticity and reduces fine lines.
For Hair & Scalp:
• Promotes Hair Growth – Massage into the scalp to stimulate follicles.
• Fights Dandruff & Dry Scalp – Hydrates and soothes irritation.
For Joints & Muscles:
• Relieves Muscle & Joint Pain – Massaging with EPO can help reduce stiffness.
If youd like to find out more about the benefits of Evening Primrose Oil and how it can help your body, ask us next time you’re in one of our clinics, or just get in touch!
