Vitamin D3 and K2
With so many powerful supplements on the market today, it’s easy to feel overwhelmed. That’s why we’re here to break down some of the great options available at the clinic, helping you to understand their benefits so you can decide what’s right for you…
One dynamic duo worth knowing about is Vitamin D3 and K2. Taken together, they offer a range of health benefits — especially for your bones, heart and immune system. Let’s dive into what makes this combination so powerful:
The Benefits of Vitamin D3
• Enhances Calcium Absorption: D3 (cholecalciferol) helps your body absorb calcium from the food you eat, crucial for strong bones and teeth.
• Boosts Immune Function: It strengthens your immune response, helping your body fight off infections, inflammation, and even chronic diseases.
• Supports Mood and Mental Health: D3 is linked to the production of serotonin, which can help reduce anxiety, depression, and seasonal mood disorders.
• Improves Muscle Function: It helps with muscle strength, reducing the risk of falls and injuries, especially in older adults.
• Aids Cardiovascular Health: D3 reduces inflammation and supports healthy blood pressure and heart function.
The Benefits of Vitamin K2
• Directs Calcium to Bones: K2 (menaquinone) helps activate a protein called osteocalcin, which binds calcium to bones and teeth, improving bone density and strength.
• Prevents Calcium Buildup in Arteries: K2 keeps calcium out of your arteries and soft tissues, reducing the risk of arterial calcification and heart disease.
• Supports Dental Health: It plays a role in proper tooth mineralisation, leading to stronger, healthier teeth.
• Aids Blood Clotting: K2 is essential for proper blood clotting, helping wounds heal safely without excessive bleeding. Why D3 and K2 Work Better Together:
• Balanced Calcium Distribution: D3 brings more calcium into your bloodstream, while K2 ensures that calcium goes to your bones and teeth instead of your arteries or joints.
• Stronger Bones, Healthier Heart: The combination prevents osteoporosis while lowering the risk of arterial stiffness and heart disease.
• Enhanced Effectiveness: Taking them together enhances the absorption and efficiency of both vitamins, so your body uses calcium more effectively.
Who Can Benefit from D3 and K2 Supplementation?
• People with low sun exposure or vitamin D deficiency
• Those at risk for osteoporosis or bone fractures
• Individuals with heart disease risk or arterial calcification
• Anyone looking to improve immune health and reduce inflammation
Best taken With Fat: Both are fat-soluble, so take them with a meal containing healthy fats for better absorption.
Have you tried these powerful supplements yet? If not, just pop into the Kentish Town clinic or pick some up at your next appointment!
