Pillows are a big factor when it comes to neck pain, should you use 1 or 2? The key is to maintain netural spine alignment and make sure your neck is not strained. Below, you can see Peter with 2 pillows, his neck is too high and out of line with the rest of his body, this is causing a strain and will lead to neck pain.

A second option (above) is to use 1 pillow vertically underneath your main pillow to raise your shoulders, place your main pillow horizontally on top to keep that spinal alignment.

If you suffer from neck pain, or any other kind of muscular issues, why not get in touch to book an appointment at one of our clinics!